The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Drinking bone broth has become increasingly popular in recent years, with many people touting it as a health elixir. Bone broth is made by simmering animal bones, such as chicken, beef, or fish, along with vegetables and ...
Eating salad every day is a healthy habit that many people try to incorporate into their diets. Salad is a dish that is typically made up of vegetables, fruits, beans, legumes, whole grains, nuts, and ...
Working out every day can have a significant impact on your body. Exercise is an essential part of a healthy lifestyle, and it’s recommended that adults get at least 150 minutes of moderate-intensity exercise per week. However, some ...
Vitamin D3, also known as cholecalciferol, is an essential nutrient that helps the body absorb calcium and maintain healthy bones. Although the body can produce vitamin D3 when exposed to sunlight, many people do not get enough ...
Eating a banana every day has been a popular health trend for years, and for good reason. Bananas are a great source of essential vitamins and minerals, such as potassium, vitamin C, and vitamin B6. ...
Drinking beer is a common social activity that many people enjoy. However, what happens to your body if you drink beer every day? This is a question that has been asked by many people, especially those ...