The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Cinnamon is a popular spice that is used in many dishes and desserts worldwide. It is derived from the bark of cinnamon trees and has a warm, sweet, and slightly spicy flavor. In addition to ...
Soda is a ubiquitous beverage that is consumed by people of all ages around the world. It is a popular choice for quenching thirst and satisfying cravings for something sweet. However, drinking soda every day ...
Watermelon is a delicious and refreshing fruit that is perfect for hot summer days. Not only is it a tasty treat, but it also has numerous health benefits. In fact, eating watermelon every day can have ...
Eating flaxseed every day can have a multitude of health benefits. Flaxseed is a tiny, golden or brown-colored seed that is a great source of fiber, omega-3 fatty acids, and lignans. These nutrients make flaxseed a ...
Walking is one of the easiest and most accessible forms of exercise. It doesn’t require any special equipment, and you can do it just about anywhere. But what happens to your body if you walk ...
Drinking wine is a common way of relaxing and unwinding after a long day. While moderate wine consumption has been linked to several health benefits, drinking wine every day can have adverse effects on the body. In ...