The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Drinking water infused with cloves has been a popular practice for centuries. Many people claim that it can help improve digestion, boost the immune system, and even aid in weight loss. Clove water is made ...
Peanut butter is a staple in many households. It is a versatile food that can be used in sandwiches, smoothies, and baked goods. But what happens to your body if you eat peanut butter every ...
Ginger is a popular spice that is widely used in many cultures for both culinary and medicinal purposes. It is known for its unique taste and aroma, as well as its anti-inflammatory and antioxidant properties. ...
Alcohol is one of the most commonly consumed substances in the world. While moderate drinking may have some health benefits, excessive alcohol consumption can cause serious health problems. Drinking alcohol every day can have a significant impact on the ...
Regular exercise is essential for maintaining a healthy lifestyle, and running is one of the most popular forms of exercise. Running every day is a common goal for many people who want to improve their fitness level and overall ...
Eating oatmeal every day is a popular choice for many people looking to improve their health. Oatmeal is a nutritious whole grain that is high in fiber, protein, and various vitamins and minerals. It is also a great ...