The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
From heart health to brain function, you hear about grape seed extract benefits everywhere you turn these days. But is it all hype? Grape seed extract is a popular dietary supplement derived from the seeds ...
Tired of feeling sluggish and craving unhealthy foods? You’re not alone. A lot of people struggle with the same issues. This is where the Whole30 Diet can be helpful to hit the reset button. The ...
What to know about the 75 hard fitness challenge? It’s everywhere these days — on social media, podcasts, maybe even whispered amongst colleagues striving for a life overhaul. The concept sounds deceptively simple: Pick a ...
You’re on a mission for better health and part of that journey includes figuring out your ideal protein intake. It’s easy to get bogged down by complicated formulas and conflicting information. But don’t worry, understanding ...
What happens if I have low levels of bicarbonate in blood? This is a question that might cross your mind if you’re reviewing your blood test results or trying to understand a recent diagnosis. You ...
What happens if my bicarbonate in blood is high? It’s a question that might make you feel a bit uneasy. It sounds technical and possibly serious. Let’s face it, most of us aren’t doctors, and ...