The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Sleep is an essential part of human life, and it plays a critical role in maintaining overall health and well-being. Adequate sleep is essential for optimal cardiovascular health, and research has shown that poor sleep quality ...
Sleep is a fundamental aspect of human life, playing a critical role in both physical and mental health. The quality and quantity of sleep can have a significant impact on a person’s overall well-being, influencing everything ...
Starting a wellness journal can be a life-changing habit that promotes both physical and mental health. By keeping a wellness journal, you can effectively track your health, set goals, and improve your daily routine. It’s a simple yet ...
Staying hydrated is essential for maintaining good health. Men typically need about 15.5 cups (3.7 liters) of fluids per day, while women should aim for 11.5 cups (2.7 liters). These amounts include all fluids consumed, not just ...
Matcha tea is becoming a popular choice for those looking to boost their brainpower. This vibrant green powder is not only tasty but also packed with nutrients. Drinking matcha tea can improve focus, increase energy, and ...
Turmeric has long been celebrated for its vibrant color and numerous health benefits. A simple turmeric tonic can offer powerful anti-inflammatory properties that make it a staple in traditional Chinese and Ayurvedic medicine. These easy-to-make recipes can ...