The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Taking turmeric every day can have some surprising effects on your body. Turmeric, a vibrant yellow spice, has been used for centuries in traditional medicine. One of the most significant benefits is its potential to reduce inflammation ...
Drinking tea can greatly improve digestive health. Various herbal teas, like peppermint, ginger, and chamomile, have properties that soothe the stomach and enhance digestion. With a variety of options available, choosing the right tea can relieve ...
Tea has been enjoyed for centuries, not just for its taste but also for its potential health benefits. Many studies suggest that drinking tea can positively affect heart health. Green tea, in particular, is known to ...
Antioxidants are crucial for maintaining health, and tea is one of the best natural sources. With varieties like green tea, black tea, oolong tea, and herbal tea, drinking tea can give you a regular dose of ...
Drinking black tea every day can impact your health in several ways. For instance, it may help maintain a healthy bacterial balance in your gut. The polyphenols in black tea promote the growth of beneficial bacteria ...
Green tea is a popular choice for many, not just for its taste but also for its potential health benefits. Drinking green tea every day can have several positive effects on your body. Studies have shown ...