The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Living a longer, healthier life is a common goal for many. Diet plays a crucial role in helping achieve this aim. By incorporating specific foods known for their health benefits, individuals can improve their chances ...
Quercetin is a natural compound found in many fruits, vegetables, and grains. It is known for its antioxidant and anti-inflammatory properties, making it a popular choice for those looking to boost their health. Some of the health benefits associated ...
L-theanine, a compound primarily found in green tea, is stepping into the spotlight for its remarkable effects on brain power and stress reduction. It helps promote relaxation without causing drowsiness, making it an ideal supplement for anyone looking ...
Lemon balm has been used for centuries as a natural remedy to promote health and well-being. Often found in teas, oils, and extracts, this versatile herb is praised for its calming and soothing properties. But what ...
Sally brings attention to an essential aspect of prenatal and postnatal fitness—diastasis recti. This condition affects up to 60 percent of women during or after pregnancy, with 35 percent still experiencing it six months postpartum. ...
Diastasis Recti Exercises Diastasis Recti is a condition where the abdominal muscles separate due to increased pressure on the ligament that holds them together. One primary cause of this condition is pregnancy, though it can also ...