The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Taurine is an amino acid that naturally occurs in the body, essential for the heart, brain, and immune system. Taurine has numerous health benefits, including supporting nerve growth and potentially enhancing athletic performance. It can be ...
Alpha-GPC is a popular supplement that has gained attention for its potential to improve cognitive function and overall brain health. It is often used to enhance memory, learning, and mental clarity. Many people find that Alpha-GPC can boost mood and ...
Lemon balm tea, made from the leaves of the Melissa officinalis plant, is a popular herbal tea known for its calming properties. This soothing drink not only helps with anxiety and insomnia but also supports digestion ...
Engaging in core exercises is essential for building strength, improving stability, and enhancing posture. Whether you are a beginner looking to start your fitness journey or an advanced athlete seeking to challenge your core, there are exercises ...
Facing diastasis recti can be challenging for men. Progressive core strengthening plans can provide significant relief and improvement. Diastasis recti, often thought to be a condition primarily affecting women postpartum, equally impacts men. It involves the separation of ...
Men with diastasis recti often struggle to find the right workouts that are effective and safe. This condition involves the separation of the abdominal muscles, which can lead to back pain, poor posture, and core ...