Sodium plays a critical role in our bodies, regulating fluid balance and supporting nerve and muscle function. ...

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The glycemic index (GI) is a tool that measures how fast carbs in food ...

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The glycemic index (GI) plays a key role in our body’s hormonal balance. It measures how ...

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The glycemic index (GI) is a tool used to measure how foods affect blood sugar levels. ...

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The glycemic index (GI) measures how quickly foods raise blood sugar levels. Eating low GI foods can ...

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