Many people wonder whether morning or evening is the optimal time to take their ...

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Your gut microbiome contains trillions of bacteria that control far more than just digestion. ...

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Fermented foods like yogurt, kimchi, and sauerkraut have gained popularity as people discover their ...

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When stress levels stay high for long periods, your body produces too much cortisol, ...

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Many people who struggle with constipation wonder if taking Colace every day is safe ...

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