Maintaining a ketogenic, or “keto,” diet requires careful attention to the consumption of carbohydrates, ...

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The Mediterranean diet is often touted as a benchmark for healthy eating, drawing inspiration from the ...

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One Meal a Day (OMAD) is a type of intermittent fasting that has gained popularity in ...

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Determining the exact number of people currently on a diet in the United States ...

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Spirulina is a blue-green algae that has gained popularity as a dietary supplement due ...

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Berberine is a natural compound that has been used for centuries in traditional Chinese ...

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