30/11/2022   52,169 views


Keto Healthy Recipes

Keto Sandwich Bread


Do you want to make delicious keto sandwich bread? Here you have the recipe and the video. I hope you enjoy it!


 

Keto Sandwich Bread

Preparation time: 2 minutes

Cooking Time: 2 minutes

🍽 Servings: 1


Ingredients:

1 large Egg

2 Tbsp Heavy Cream

2 Tbsp Coconut Flour

2 Tbsp Olive Oil

1/2 tsp Baking Powder


Procedure:

1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.

2) Add in egg and heavy cream. Beat until well mixed.

3) Stir in coconut flour and baking powder.

4) Spread the batter evenly into the dish with a rubber spatula.

5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.


➡️ Nutritional Information:

Energy - 422 kcal

Protein - 7g (7%)

Fat - 42g (90%)

Carbohydrates - 3g (3%)


Would you like to get more keto bread recipes and desserts?




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