Following analysis of 15 randomized trials with over 45,000 participants, adherence to the Mediterranean diet is linked to a 32% reduction in major cardiovascular events, including heart attacks and strokes. This diet, rich in fruits, vegetables, nuts, olive oil, and whole grains, supports heart health by lowering inflammation, improving blood sugar control, and reducing harmful cholesterol levels. For individuals focused on preventive health, adopting the Mediterranean diet offers a scientifically supported strategy to significantly lower the risk of heart disease and related complications.
