Physical inactivity significantly contributes to metabolic disorders, but individual choices alone do not explain this; structural factors like work environments and community resources also shape one’s ability to stay active. Regular physical activity, including both aerobic and strength exercises, improves insulin sensitivity, reduces inflammation, and lowers risks of type 2 diabetes, cardiovascular disease, and metabolic syndrome. For practical health benefits, incorporating consistent movement into daily life—such as walking or moderate exercise—is essential, especially considering social and environmental barriers that can limit activity opportunities.
