New hypertension guidelines emphasize early and personalized management of high blood pressure to reduce cardiovascular and kidney disease risks. They recommend lifestyle changes such as reducing sodium, increasing potassium, maintaining healthy weight, and regular exercise for all, while using updated risk calculators to guide when to start medications, especially for those with additional health conditions or higher cardiovascular risk. Combining lifestyle and pharmacological treatments, including newer drug options, can help better control blood pressure and prevent complications like heart disease and dementia.
