Polyphenols and Exercise Boost Autophagy for Cancer Defense & Longevity

Polyphenols, natural compounds found in plant-based foods, together with regular exercise, can enhance autophagy—a cellular process that removes damaged components and supports healthy cell function. This synergy helps suppress tumor growth, improves metabolic health, and promotes longevity by optimizing key molecular pathways involved in cancer prevention and overall cellular maintenance. Incorporating polyphenol-rich foods like berries, tea, and turmeric alongside consistent physical activity may offer a practical, non-pharmacological strategy to support cancer management and extend healthspan.