Diets high in pro-inflammatory foods are linked to worse metabolic health, including abnormal cholesterol levels, poor body composition, and reduced sleep quality, particularly among healthcare workers. Emphasizing anti-inflammatory foods—such as fruits, vegetables, healthy fats, and whole grains—along with lifestyle changes may help reduce inflammation and lower the risk of cardiometabolic diseases. These findings highlight the importance of adopting an anti-inflammatory diet for overall health and disease prevention.
