Youth Hypertension with Metabolic Syndrome: Preventive Lifestyle Keys

Effective management of hypertension and metabolic syndrome (MetS) in youth relies on a stepwise, multidisciplinary approach that prioritizes lifelong adoption of healthy lifestyle habits such as balanced nutrition, regular physical activity, and maintaining a healthy weight. Early lifestyle changes can prevent or mitigate these conditions, reducing future cardiovascular and diabetes risks, while pharmacological treatments may be considered when necessary. This underscores the importance of proactive prevention and ongoing health monitoring starting from childhood.