Older women face significant challenges to regular sport and exercise participation due to caregiving responsibilities,

Older Women in Sport: Overcoming Barriers to Health and Active Aging

Lifestyle interventions combining weight loss and exercise in older adults with obesity can reduce bone

Lifestyle Changes Can Preserve Bone Quality in Older Adults with Obesity

Low bone mineral density (BMD) significantly increases the risk of fractures, leading to substantial health

Global Impact of Low Bone Density: Prevent Fractures & Costs