The glycemic index (GI) is a tool that measures how fast carbs in food raise

Glycemic Index and Heart Health: Understanding the Link for Cardiovascular Wellness

The carotid intima-media thickness test (CIMT) is a simple yet powerful tool for assessing heart

The Carotid Intima-Media Thickness Test (CIMT): A Non-Invasive Measure of Cardiovascular Health

Sleep is an essential part of human life, and it plays a critical role in

Sleep and Cardiovascular Health: The Importance of Quality Sleep

Tea has been enjoyed for centuries, not just for its taste but also for its

Tea and Heart Health: Understanding the Benefits

Semaglutide, a medication traditionally used for managing type 2 diabetes, has shown significant promise in

Cardiovascular Benefits of Semaglutide

Chronic stress negatively impactsย cardiovascular health, leading toย high blood pressure,ย heart disease, and stroke. Stress increases adrenaline

Stress and Cardiovascular Health: Is There a Connection?