Polyphenols and Exercise Boost Autophagy for Cancer Defense & Longevity Polyphenols, natural compounds found in plant-based foods, together with regular exercise, can enhance autophagy—a cellular Read More Polyphenols and Exercise Boost Autophagy for Cancer Defense & Longevity
Mediterranean Diet Cuts Heart Disease Risk by 32%: Key Benefits Explained Following analysis of 15 randomized trials with over 45,000 participants, adherence to the Mediterranean diet Read More Mediterranean Diet Cuts Heart Disease Risk by 32%: Key Benefits Explained
What Happens to Your Heart if You Drink Red Wine Red wine has long been associated with heart health, but the relationship between alcohol and Read More What Happens to Your Heart if You Drink Red Wine
Prebiotics for Type 2 Diabetes: A Health Guide People with type 2 diabetes know that their treatment plan involves a constant trade-off between Read More Prebiotics for Type 2 Diabetes: A Health Guide
What Happens to Your Body If You Eat Grapes Everyday Eating fruits is an essential part of a healthy diet. Grapes are a popular fruit Read More What Happens to Your Body If You Eat Grapes Everyday
