Low-Carb High-Fat Diets Boost Military Performance and Readiness Low-carbohydrate, high-fat (LCHF) diets can enhance fat metabolism and endurance by increasing fat oxidation and Read More Low-Carb High-Fat Diets Boost Military Performance and Readiness
Older Women in Sport: Overcoming Barriers to Health and Active Aging Older women face significant challenges to regular sport and exercise participation due to caregiving responsibilities, Read More Older Women in Sport: Overcoming Barriers to Health and Active Aging
Suprahigh-Intensity Training Boosts COPD Rehab: Faster, Feasible Gains Suprahigh-intensity interval training (SupraHIIT), involving very intense but brief exercise bouts, is feasible and well Read More Suprahigh-Intensity Training Boosts COPD Rehab: Faster, Feasible Gains
Dark Chocolate Before Intense Exercise May Quickly Ease Arterial Stiffness Consuming dark chocolate before high-intensity resistance exercise may quickly reduce the increase in arterial stiffness Read More Dark Chocolate Before Intense Exercise May Quickly Ease Arterial Stiffness
