Nail biting is more than just a bad habit; it's a challenge many people ...
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Chronic stress negatively impacts cardiovascular health, leading to high blood pressure, heart disease, and stroke. Stress increases ...
L-theanine, a compound primarily found in green tea, is stepping into the spotlight for its ...
Brain plasticity, also known as neuroplasticity, is a fundamental property of the human brain. ...
The gut-brain axis is an emerging focus area in mental health research. Probiotics, commonly ...
Managing stress is an often-overlooked factor in the battle against belly fat. While dietary ...