The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Sleeping on your left side can have surprising effects on your body. Many people don’t realize that their sleep position can impact their health in various ways. Left side sleeping may improve digestion, reduce heartburn, and help with waste ...
Fasting for 24 hours can lead to many changes in the body. When you stop eating for a full day, your body starts to use stored energy. This process can affect how you feel and function. ...
Future Fitness is a new way to get personal training without going to the gym. The app connects you with a real trainer who makes workout plans just for you. You can talk to your ...
The FITT principle is a key concept in fitness that helps people create effective workout plans. It stands for Frequency, Intensity, Time, and Type of exercise. The FITT principle provides a framework for designing personalized fitness programs ...
Cortisol, the body’s main stress hormone, plays a key role in many bodily functions. When levels get too high, it can lead to various health issues. Many people look for ways to lower their cortisol naturally. Supplements ...
Taking ibuprofen every day for a year can have serious effects on your body. This common over-the-counter pain reliever is part of a group of drugs called NSAIDs. While it’s effective for short-term pain and fever relief, ...