The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Cardio exercises are a crucial part of any fitness routine. They help improve heart health, increase stamina, and burn calories. Understanding the different types of cardio exercises can help you create a balanced and effective workout plan. From running ...
Chlamydia is a common sexually transmitted infection caused by the bacterium Chlamydia trachomatis. This infection often goes unnoticed because many individuals show no symptoms. When symptoms do appear, they might include pain during urination and unusual ...
Moringa is a powerful plant with a rich nutritional profile. Packed with vitamins, minerals, and antioxidants, it offers numerous health benefits, making it a valuable addition to your diet. Studies suggest that moringa may help lower ...
Calcium is essential for strong bones and teeth, as well as for proper muscle and nerve function. While many think of dairy products like milk and cheese as the primary sources, there are numerous calcium-rich foods beyond dairy. Including a ...
When it comes to enhancing sexual performance, many seek ways to last longer in bed. Strengthening your pelvic floor muscles through Kegel exercises can provide better control over ejaculation. These exercises involve tensing and stopping the ...
Cleansing the body of toxins is a popular health trend, but knowing which vitamins and supplements truly support detoxification can be confusing. Vitamins like B1, B3, and B5 aid in converting sugars into energy and are essential for ...