The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Apples are often praised as a complete and nutritious fruit. Incorporating them into a daily diet has been associated with a variety of health benefits. They are not only rich in essential nutrients like dietary ...
FUPA, an acronym for Fat Upper Pubic Area, refers to the accumulation of fat just above the pubic bone. The presence of FUPA can be concerning for many individuals, impacting body image and self-esteem. It ...
After stepping on the Etekcity Smart Scale, our first impression was all about its precision and the clear, readable display. The notion of upgrading from a basic weighing scale to one providing a comprehensive overview ...
Metabolic conditioning, often referred to as “MetCon,” is a training methodology designed to enhance the efficiency of the body’s energy systems. This form of conditioning strategically structures workout intensity and rest periods to target and ...
Kinkeeping refers to the efforts made by individuals to maintain and nurture family ties. This includes ensuring that communication, traditions, and relationships within the clan are kept alive and well. Often, one or a few ...
Cardiovascular health is significantly influenced by genetics, lifestyle choices, and various environmental factors. Amidst these factors, epigenetics—and more specifically, methylation—plays a crucial role in modulating gene expression and therefore the health of the cardiovascular system. DNA methylation, ...