The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Endomorphs are one of the three primary body types that are part of the somatotype classification system, along with ectomorphs and mesomorphs. While ectomorphs tend to be lean and mesomorphs are naturally muscular, endomorphs possess ...
Assessing stress levels has become a crucial element in maintaining overall health and well-being. Stress can have far-reaching effects on both mental and physical health, so recognizing and quantifying stress is the first step towards managing it ...
The gut-brain axis is an emerging focus area in mental health research. Probiotics, commonly known as “good” bacteria, are at the center of this investigation. The complex communication network linking the gastrointestinal tract and the ...
Taking creatine every day has become a popular regimen among athletes, bodybuilders, and individuals looking to enhance their physical performance and muscle mass. Creatine, a naturally occurring compound found in muscle cells, helps the body ...
Artificial intelligence (AI) is set to change the way we approach nutrition and health. It will offer personalized dietary advice tailored to individual needs. By using AI, healthcare providers and nutritionists can create customized eating ...
In men’s health, probiotics play a crucial role by contributing to a balanced gut microbiome, which is vital for various bodily functions. The specific strains and formulations necessary can differ from person to person, but ...