The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Adopting a vegan diet involves eliminating all animal products from one’s food consumption, including meat, dairy, eggs, and honey. This plant-based approach to eating is gaining popularity, not just as a dietary choice but also ...
Walking on a treadmill can be an effective strategy for weight loss. It offers the convenience of exercise regardless of weather conditions. When determining how fast to walk for weight loss, it’s important to understand ...
Forgiveness is a complex process. It often involves a conscious decision to let go of resentment and thoughts of revenge. This compassionate act can lead to feelings of understanding, empathy, and compassion for the one ...
Bladderwrack is a type of brown seaweed that’s been heralded for its medicinal properties for centuries. Rich in nutrients like iodine, it’s frequently used for thyroid support. It has also been associated with various health ...
Black seed oil has been used for centuries for its medicinal properties. Derived from the Nigella sativa plant, black seed oil is rich in antioxidants and has been associated with a wide range of health ...
Maintaining a healthy lifestyle extends beyond the benefits of physical health; it is also intricately linked to mental well-being.As our understanding of mental health deepens, we recognize the significance of diet, exercise, and other lifestyle ...