The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Biohacking is the practice of managing one's own biology using a combination of medical, nutritional, electronic, and physical interventions.With the aim to enhance the body's natural processes, biohackers employ various techniques and technologies to achieve ...
Sled pushing workouts are gaining popularity as an effective method for improving overall fitness. Characterized by the action of pushing a weighted sled across a flat surface, this high-intensity exercise requires the recruitment of major ...
Selenium is an essential trace mineral that serves multiple key roles in the human body. Known primarily for its antioxidant properties, selenium is touted for its ability to combat oxidative stress and support overall cellular ...
I've observed a growing body of research that illustrates a distinct link between diet and cognitive health, particularly highlighting the role of magnesium-rich foods in potentially reducing the risk of dementia. Not only is magnesium a ...
Elderberries have been recognized for their impressive health benefits, making them a popular subject in nutritional circles. High in vitamin C and dietary fiber, these small, dark berries pack a powerful nutritional punch. They have ...
St. John’s Wort, also known as Hypericum perforatum, is a flowering plant that has been used for centuries as a medicinal herb. The plant is native to Europe but has since been introduced to other ...