The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Heart disease remains one of the leading causes of death worldwide, but simple lifestyle changes can significantly reduce cardiovascular risks. Many people believe that improving heart health requires drastic overhauls to their daily routines, but research shows that ...
Your bones constantly break down and rebuild throughout your life, but this process slows as you age, leading to weaker bones and higher fracture risk. The good news is that you can take active steps ...
Your gut health affects much more than just digestion. The trillions of bacteria living in your digestive system play a key role in your immune system, mood, sleep quality, and overall wellness. Making simple daily ...
Many people notice their neck skin becoming loose and wrinkled as they age, creating what’s commonly called “turkey neck.” This happens because the skin loses collagen and elastin over time, while gravity pulls the weakened tissue downward. ...
I wouldn’t recommend attempting to remove actinic keratosis at home. In any case here you can find some recommended treatments and prevention tips. Actinic keratosis is a pre-cancerous skin lesion and needs to be treated ...
A fuller face can make people feel self-conscious and affect their confidence. While it’s not possible to target fat loss in specific areas, losing weight overall can help slim down facial features. The most effective ways ...