The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Electrolytes are vital minerals in our blood that help our bodies function properly. When these levels drop, it can cause various issues. Low electrolyte levels can lead to muscle weakness, irregular heartbeats, and even seizures in ...
Cholesterol is often seen as a health villain, but it’s an essential substance for our bodies. While high cholesterol can be harmful, having levels that are too low can also cause problems. Very low cholesterol levels may lead ...
A throbbing earache can disrupt your entire day. So, what happens if your ear hurts? This guide dives into the reasons behind ear pain, exploring various causes, offering practical solutions, and addressing common earaches. Whether ...
What is the main risk factor for dying? This seemingly simple question has a surprisingly complex answer. Being alive is the main risk factor. The longer we live, the more likely health problems are to ...
A scientifically-backed approach to calorie restriction Say goodbye to the strict regimes of traditional fasting – this plan uses a modified approach that provides the same benefits, but with a more lenient set of rules, ...
Produced by worker bees, royal jelly has garnered attention for the advantages it might offer. Whether you’re pushing yourself to new fitness heights or simply taking time to unwind, the dividends are undeniable – healthy ...