The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Your brain creates happiness through a complex network of chemical messengers and specialized regions working together. When you experience joy, your brain releases specific neurotransmitters like dopamine, serotonin, and endorphins that create those good feelings. The ...
Scientists have discovered that a simple morning routine can dramatically reduce depression risk. Research shows that people who follow specific morning habits experience significant improvements in their mental health and overall wellbeing. A new study ...
When panic strikes, finding relief in under 60 seconds might seem impossible. Racing thoughts, rapid heartbeat, and overwhelming fear can make those moments feel endless. The 3-3-3 rule is a simple grounding technique that helps stop panic attacks by focusing ...
Many women notice that losing weight becomes much harder after age 35, even when they follow the same diet and exercise routines that worked in their twenties and early thirties. This frustrating change often happens ...
Perimenopause brings a complex mix of symptoms that can leave women feeling confused about what’s happening to their bodies. The perimenopause symptom timeline typically spans 4 to 8 years, with symptoms evolving and intensifying as hormone levels fluctuate unpredictably before ...
Your body goes through remarkable changes during each phase of your menstrual cycle, influenced by shifting hormone levels that affect everything from your energy to your mood. The menstrual cycle involves four distinct phases that ...