The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
The glycemic index (GI) ranks carbohydrates based on how quickly they raise blood sugar levels. Athletes often wonder if choosing low or high GI foods can boost their performance. Research shows mixed results on whether the glycemic index ...
The glycemic index (GI) is a tool used to measure how foods affect blood sugar levels. It ranks foods on a scale from 0 to 100 based on how quickly they raise blood glucose. Foods with a high ...
The glycemic index (GI) measures how quickly foods raise blood sugar levels. Eating low GI foods can help manage diabetes and support overall health. To lower the glycemic index of foods, choose whole grains, add healthy fats and protein, and cook ...
Starchy foods often get a bad rap, but not all starches are created equal. Some can actually be part of a healthy diet, especially when considering their glycemic index. The glycemic index measures how quickly ...
The glycemic index is a tool that helps people understand how different foods affect their blood sugar levels. It ranks carbohydrates on a scale from 0 to 100 based on how quickly they raise blood ...
Heartbreak affects more than just emotions. It can cause real physical and mental changes in the body. When a relationship ends, many people feel like their heart is actually breaking. This feeling isn’t just in ...