The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Regular exercise is essential for maintaining good health and fitness, and squats are a popular exercise that many people include in their daily workout routine. Squats are a compound exercise that work multiple muscle groups, including ...
Drinking hot water is a simple and cost-effective way to maintain good health. Hot water has been used for centuries in traditional medicine to treat various ailments. But what happens to your body if you ...
Eating popcorn is a favorite pastime for many people. Whether it’s at the movies or as a snack at home, popcorn is a popular choice. But have you ever wondered what happens to your body ...
Regular exercise is an essential part of a healthy lifestyle. Cardio, also known as cardiovascular exercise, is a type of physical activity that increases your heart rate and breathing rate, and improves the health of your ...
Coconut water has become increasingly popular in recent years as a healthy alternative to sports drinks and other sugary beverages. It contains a unique combination of electrolytes, vitamins, and minerals that can help keep you ...
Eating rice is a staple in many cultures, and it remains a popular food choice for millions of people worldwide. Rice is a versatile grain that can be cooked in many different ways and paired ...