The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Eating blueberries every day can have significant benefits for your body. These small berries are packed with nutrients, including vitamins, minerals, and antioxidants. Consuming blueberries daily may help reduce blood pressure, improve cholesterol levels, and support brain ...
When it comes to food, mold is often associated with spoilage and decay. But what exactly is mold, and what happens if you eat it? Mold is a type of fungus that grows in damp, ...
Malnutrition in adults is a significant problem worldwide. It occurs when the body does not get the right balance of nutrients, leading to undernutrition or overnutrition. The primary causes of malnutrition in adults include an inadequate ...
Obesity has always been a topic of intense debate, often weighed down by misconceptions and biases. While it may seem logical to attribute weight gain to factors like aging or menopause, it’s important to look deeper. Obesity ...
Adaptogenic foods are making a splash in the world of health and wellness. These natural substances are believed to help the body adapt to stress, boosting resilience and supporting overall well-being. Incorporating adaptogenic foods into ...
Adaptogenic mushrooms are highly valued for their potential to help the body manage stress and maintain balance. These unique fungi have been used in traditional medicine for centuries due to their various health benefits. Incorporating adaptogenic ...