The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
The Power Foods Diet, created by Dr. Neal Barnard, offers a science-backed approach to weight management and health improvement. The core idea is to eliminate fat-heavy foods and boost fiber-rich whole plant foods. This method claims to not ...
Wellness shots have become a popular way to kickstart your day with a burst of nutrients and energy. They are small, concentrated drinks made from fruits, vegetables, and other powerful ingredients like turmeric or ginger. These shots are ...
Flexible dieting has emerged as a powerful fat loss strategy for those looking to shed pounds without the rigid constraints of traditional diets. It allows individuals to enjoy a variety of foods while still meeting their ...
Ever wondered why some workouts keep burning calories even after you finish? This phenomenon is known as the afterburn effect, scientifically called excess post-exercise oxygen consumption (EPOC). The afterburn effect refers to the increased amount of ...
High-Intensity Interval Training (HIIT) is a popular and effective workout method that combines short bursts of intense exercise with periods of rest. This allows people of various fitness levels to burn fat, build muscle, and improve cardiovascular health in a ...
Carb cycling is a diet where people alternate between high and low carb days, weeks, or months. It’s popular among athletes and those trying to lose weight or fat. This flexible approach helps people manage their energy ...