How Many Squats A Day To Lose Belly Fat?

Disclosure: This site contains some affiliate links. We might receive a small commission at no additional cost to you.

Are You Making These 5 Common Mistakes In Your
Quest For A Flat Belly?

Click Here to Find Out

The number of squats you should do per day to lose belly fat isn’t a one-size-fits-all answer, as it depends on various factors including your current fitness level, overall health, and specific body goals. However, I can provide some general guidance.

Firstly, it’s important to understand that spot reduction (losing fat in one specific area) is largely a myth. Fat loss generally occurs uniformly throughout the body. To lose belly fat, you need to focus on a combination of cardiovascular exercise, strength training (like squats), and a healthy diet to achieve overall fat loss.

Regarding squats specifically:

    1. For Beginners: If you’re new to squats or exercise in general, start with a manageable number, like 10-15 squats per session, and gradually increase as you get stronger.
    2. For Intermediate Levels: If you’ve been exercising for a while, you might aim for 3 sets of 15-20 squats.
    3. For Advanced Levels: Those who are more advanced might do 3 or more sets of 20-30 squats, possibly incorporating variations like jump squats, goblet squats, or adding weights.

  1.  

  1.  

Remember, consistency is key. Doing squats 3-5 times a week can be effective as part of a comprehensive fitness plan. It’s also critical to pair exercise with a balanced diet and sufficient hydration for effective fat loss.

Lastly, listen to your body and avoid overexertion. If you’re unsure about your fitness plan, consulting with a fitness professional can be very beneficial. They can tailor a program specifically for your needs and goals.

author avatar
Jose Rossello, MD, PhD, MHCM
Leave a Comment

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}