Personalized Sleep Monitoring Boosts Health Guidance for Older Adults

Disclosure: This site contains some affiliate links. We might receive a small commission at no additional cost to you.

Table of contents
Written & Supervised By
Preventive Medicine and Public Health Specialist | 40+ Years Experience

Medically Reviewed
Dr. Jose Rossello, MD, PhD, MHCM
Preventive Medicine & Public Health Specialist
Last Reviewed: September 24, 2025

Personalized sleep monitoring combined with tailored health guidance can improve sleep quality in older adults, as indicated by improvements in sleep disturbance scores. This approach offers promising insights for developing future interventions to support sleep health in community-dwelling seniors, potentially enhancing overall well-being and preventive health management.

  1. L-Theanine and Magnesium for Sleep: The Perfect Combo Explained
  2. What Happens When You Take Melatonin Every Night: Safety, Effects, and Guidance
  3. Midlife Meal-Skipping Linked to Higher Frailty Risk in Later Life
  4. Health and Diet Literacy Lower Disability Risk by Improving Diet Quality
  5. “Flexibility Matters: Less Bend, More Risk”
  6. Lifestyle Changes Can Preserve Bone Quality in Older Adults with Obesity

Source: PubMed

📄 Read the complete study[1]

Date: September 24, 2025

  1. L-Theanine and Magnesium for Sleep: The Perfect Combo Explained
  2. What Happens When You Take Melatonin Every Night: Safety, Effects, and Guidance
  3. Midlife Meal-Skipping Linked to Higher Frailty Risk in Later Life
  4. Health and Diet Literacy Lower Disability Risk by Improving Diet Quality
  5. “Flexibility Matters: Less Bend, More Risk”
  6. Lifestyle Changes Can Preserve Bone Quality in Older Adults with Obesity
author avatar
Jose Rossello, MD, PhD, MHCM
Dr. Rossello is a medical doctor specializing in Preventive Medicine and Public Health. He founded PreventiveMedicineDaily.com to provide evidence-based health information supported by authoritative medical research.
See Full Bio
Previous
Next
Leave a Comment

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}